Align, Flow & Grow
The holistic female-centric coaching programme to grow your business and create your version of success, without burning out.
Severine Menem – Nutritionist
An ambitious, female, purpose-driven online business owner or freelancer who...
Wants to enjoy her life while doing fulfilling work that lights her up, but right now you're...
No wonder you may be confused about how to achieve the life you want without burning out or losing your sanity.
Here’s the truth about why you’ve been spinning around in circles, hustling harder than ever, procrastinating, not growing your business as fast as you would like, and lost sight of who you are and what's right for you.
You’ve been trying to do things the way they worked for OTHERS.
But not the way that it will work for YOU.
Trust me, I get it - there is so much to learn when you immerse yourself in the world of online business, on top of your core client work.
You’ve been an avid student.
You’ve attended webinars, bought courses, signed up for memberships, and maybe even worked with mentors or coaches.
How many times have you been promised a shortcut to your dream business and lifestyle?
'Just follow my exact footsteps,' they said.
Sometimes, you've made progress, but nothing seems to work long term. You've ended up more confused, made less headway and moved further away from what's important to you and the right way to do it - for you.
Frustrating. Heartbreaking. Disappointing. Huh?
You're not alone.
I've been there, too.
After personally investing several thousand pounds in developing my skills to grow my business, countless discussions with fellow female online business owners and working with hundreds of clients, I observed six recurring patterns of why following someone else's footsteps doesn't work well and feels so hard.
Some of these may speak to you, too.
Celine Mullins - Business Psychologist & Coach
It’s time to stop giving away your power.
It’s time to trust yourself more than ever.
It’s time to kick off those ill-fitting shoes and create a business and life that's shaped by you, not other people.
It’s time to deeply connect to who you are at your core and what’s truly important to you.
It’s time to follow YOUR natural feminine energy flow and achieve your dreams faster and with greater ease.
It’s time to create a business and a life you love, and success in your own unique way.
Naz Ghadamian – Financial Adviser
Violet Karamagi - Accountant
In case you're wondering...
I’ve been in your shoes. Way too many times.
Trusting others to know what’s better for me and show me the way.
Expecting my mentor to magically pull things out of my head as if he were a magician.
Based on the results I had helped my clients achieve, I was told I was a Productivity Coach and given that title. Except it didn’t feel good.
Yes, I got sold-out talks in Central London.
Yes, I got well-paying clients.
Yes, my clients achieved amazing results - doubling their income, slashing their working hours and having more fun.
And even though my clients achieved transformative results aligned with my mission to help people lead a healthier and more balanced life, I had to hide behind the label of being a ‘Productivity’ coach.
Just like you, some days I woke up excited, went all in, had an amazing day and felt proud of myself.
But there were also days when my energy was low. Not only did I beat myself up for not having done enough, but the more I studied about productivity and time and energy management, the more I felt like an imposter because of the high expectations I had of myself as a productivity coach.
So I rebelled.
I sabotaged my own success.
This made me hold myself back.
Instead of propelling my success upwards, I found myself on a downward spiral.
It took me a while but now I know WHY.
Most methods that teach you how to be more consistent and productive by managing your time and energy are created BY men and FOR men.
Knowing this, I want to help you avoid the frustration and mistakes I went through, so you can shortcut your success.
Traditional Productivity & Time Management approaches are created for people who operate only on a 24-hour clock. While women have two body clocks - the 24-hr and menstrual cycle. Truth bomb time...
This leaves people with periods who also need to consider their infradian rhythm short-changed.
As a result, you end up feeling frustrated, exhausted and guilty because you're not showing up the same way day-in and day-out.
These linear practices not only ignore but also suppress your invaluable innate cyclical strengths that can unlock more success, flow, and ease, for your business and life.
In January 2020, I started exploring more about the differences between how female and male brains function.
I learned that women who, like me, are in their reproductive years, function on two clocks. The traditional 24-hr clock that our modern world and most time management methods are based on. Plus, our 28-ish-day clock based on our menstrual cycle.
The hormonal composition of each phase impacts your brain's natural strengths and talents.
This makes each phase optimal for specific types of activities. In other words, what 'productive' looks like is DIFFERENT depending on the phase of the menstrual cycle.
I also discovered how in our daily life and in business we use a set of feminine and masculine energies. When we don't get a good balance between those, we're more likely to feel unhappy, frazzled and burnt out.
WOW! JUST WOW.
These insights were a game-changer for me.
These eureka moments taught me that I could optimise my productivity and improve my chances of success by synchronising my business activities with my menstrual cycle.
This led me to create my VIP Alignment Method, to help ambitious, female, purpose-driven business owners and freelancers, like you, to better understand who you truly are at your core (your unique values and strengths) and what really matters to you right now, and combine this with a more feminine approach to planning, time and energy management to achieve greater success in business and in life, with more fun and flow.
I don't want you to keep yourself small any longer. I want you to show the world your superpowers, tap into your innate feminine wisdom and create the business and life you've been dreaming of - now.
As a female entrepreneur, you need a method that fits YOUR UNIQUE energy flow, personality, and circumstances.
Bianca Botten - Business Support
My unique, female-centric personalised coaching programme is a proven system to put you firmly back in control of your business and your life.
By getting crystal clear on your values and personality, working with your natural feminine cycle and implementing a strategy and plan built around your individual circumstances, you can make faster progress with your business, boost your energy every day and fulfil your ambitions with more ease, flow and fun - not in the future, now!
This is not another rigid, off-the-shelf productivity plan you can't stick to.
I'll be by your side every step of the way, unlocking what's unique about you and your business, helping you create a sustainable structure and systems to maximise your time and energy, aligned with your cycle, that you can implement right away, and guide you so you can get more of what’s important done in your business and personal life.
Complete with private coaching, in-depth trainings, tools and techniques, as well as in-between session support
Together, we're going to design the path that is right for you and your business, take giant steps forward that are in alignment with YOUR personality and work in flow with YOUR cycle, to help you achieve your business goals and personal ambitions faster and easier - whatever they look like FOR YOU.
No more drifting into other people's lanes or procrastinating into dead ends, beating yourself up and questioning if it's all worth it. I'm going to help you get clarity, take back control, get more of what matters to you done, and create your version of success.
By going through this programme, you will:
Gain a renewed sense of focus, clarity and direction for your life, feeling motivated and energised to take consistent, inspired action towards your business and personal goals
Implement a female biohacking approach to prioritising, planning and organising your days and weeks so you can get more of what's important done
Tap into the least understood and most underutilised technique, unique to women, for making changes and achieving what you want, quicker and simpler
Skyrocket your productivity with high-performance habits so you can have more time for yourself and your loved ones in a way that works with your personality and natural feminine energy
Boost your energy by incorporating healthy and empowering practices that support your emotional, physical, mental and spiritual wellbeing in a way that works with your personality and circumstances
Get a deep understanding of what obstacles have been preventing you from making the progress you'd like in your business so far, and have immediately actionable tools and techniques to overcome them
This is about putting in place a long-term, sustainable strategy, plan and practices that will inspire, motivate and excite you, laying the foundations for your future success.
The programme is proven to work, it's female-centric, and it's designed WITH you and FOR you - so you're much more likely to stick to it.
Nika Zbasnik - Freelance Photographer & Videographer
Judith Sekyonda – Bookkeeper
You get a powerful mixture of private 1-1 coaching, support, community sessions, as well as training and exercises to go through in your own time and at your own pace.
The core elements of the programme are:
Where are you now?
Preparing for your VIP Alignment Experience will allow you to make the most of our time together and we’ll use the insights you gain from this for the rest of the programme.
The questionnaire will help you get clear on what you want to focus on during the programme by pinpointing the main challenges in your business and personal life, and the impact these are having on you
You’ll also receive a couple of tools to help you review your priorities and identify aspects of your personality, so you can start seeing how they currently show up in your business and home life
Like past clients, you may well find yourself making changes and taking action even before our first session
1-1 deep dive into your Values, Individuality and Priorities to set you on the path to success
When you're running your own business and you constantly feel overwhelmed, burnt out or exhausted, it can be hard to see the wood for the trees.
The first step to taking back control of your business and creating a life you love is about understanding your values and what’s truly important to you, being aware of your personal strengths and superpowers, and knowing your priorities in life right now.
That's why in this half-day experience we're going to:
Your Values, Individuality and Priorities drive everything you do. So when you understand them, you can define what success means for YOU, build a business around this, and start getting excited about creating the life YOU want.
You will walk away from the VIP Alignment Experience with a clear strategy and personalised plan for the remainder of the programme, so you're setting yourself up for business success and overall fulfilment from the get-go.
You started your business because you imagined you’d have a better lifestyle.
In reality, you're...
Pouring your heart and soul into your business and missing out on precious moments with the people you care about most, as well as losing yourself in the process.
Plodding along in a vicious cycle of making exciting plans about your business but then getting distracted, procrastinating and not following through with achieving all the things you'd planned. As a result, you're berating yourself that your business isn't growing as you'd hoped.
Figuring things out on your own can be frustrating and then following through can be really tough.
Having a coach on your side and in your corner is one of the most powerful tools for accelerating professional and personal growth.
To gain the most benefit, I recommend we meet weekly during your first menstrual cycle. Afterwards, you can space out the coaching sessions as it suits you within the 3 months of the programme.
Over the course of these sessions, and with the work in between, you can transform your business and your life.
Set inspiring goals and outcomes, aligned to your VIP, with a clear strategy for how to achieve them
Create an exciting plan of action that is built around you, in sync with your menstrual cycle and plays to your natural strengths and talents, making you far more likely to stick to it
Apply a step-by-step revolutionary female biohacking approach to prioritising, planning, and organising your time, so you feel in control of your day and get more of what really matters done, in sync with your natural flow, and stop feeling stressed, overwhelmed, procrastinating or burning out
Cultivate an empowering mindset to stay focused on creating your future, enabling you to bounce back stronger from setbacks and supporting you through the challenges that will come your way, so you stay motivated and don't lose heart or give up
Open new perspectives and possibilities by challenging your thinking patterns, beliefs and critical or negative thoughts that could be holding you back
Stay connected to your goals and what's important to you, so you don't get distracted and can reach your next level of success sooner and create the life you want faster
Be equipped with tools, techniques and strategies to create lasting change and sustainable success beyond our time working together, so you don't fall back into your old ways but have the capability and confidence to carry on thriving
In-depth training to understand how to make the most of your menstrual cycle to achieve your goals faster, in flow, and with less frustration
Brain chemistry changes 25% during your menstrual cycle, making you naturally better or more predisposed to certain types of activities at each phase. Understanding this helps you focus and prioritise more effectively, so you get more of the right stuff done.
Discover your natural strengths and talents during the four phases of your menstrual cycle, and how to use them to fast track your business growth and create the life you want
Gain a much deeper understanding of the menstrual cycle, why it matters and how to work with it, so you can be at your best at every stage, and find your flow more easily for your business and your life
By tuning into your cycle, you can plan and spread out different types of activities throughout it, so that you're not overwhelmed, confused or burnt out
Become more aware of the 'pitfalls' to avoid doing in each phase, so you can say 'goodbye' to the vicious cycle of overcommitting, ending up exhausted and beating yourself up for not achieving enough
Get a ton of immediately actionable business and personal tips on how to make the most of each phase, so you're doing the right things at the right time for you, and not wasting your precious time and energy
Friendly sessions to fast forward your business
Working from home has awesome advantages, but it can also feel lonely at times, without being able to talk with anyone about what you're working on.
Just because you said that you’re 100% committed and excited to take action, despite your best intentions life and other things can get in the way.
So if you tend to keep putting certain important tasks off, get side-tracked from what you need to focus on, and miss having a tight-knit community, join the Get Things Done Co-Working Sessions.
Get in the flow in a fun, friendly and supportive environment.
These sessions are perfect for propelling you forward with whatever you want to focus on, for example:
AWESOME BONUS: you will have like-minded friendly faces to cheer you on and celebrate your successes. Work made fun gets done!
Keep the high vibes from our private coaching and get laser focused for the day with in-between session Check-Ins.
This type of quick, daily* Check-In can stimulate you to:
I have personally massively benefited from such Check-Ins when they’ve taken place consistently, and this is why I'm offering them as a bonus to you!
And from my experience (and not only mine) when your buddy flakes out, it just doesn't work.
As your coach, I vow to be there for you while we work together**.
Plus, we will use the invaluable insights from the Check-Ins during our next coaching session to help you break through challenges and achieve your goals faster and more easily.
* Use them as you see fit. Available Monday - Friday.
** Subject to fair use and allowing for holidays and days off.
How have female business owners, like you, transformed their lives through my revolutionary programme
Let's recap what you get for your investment
During this 3-month programme you will be fully supported with private coaching, in-depth trainings, tools and techniques, as well as in-between session support.
VIP Alignment Experience (Half-Day) - VALUE £600
10 Private Coaching Sessions (60-min) - VALUE £2500
Make the Most of Your Menstrual Cycle Training - VALUE £500
Get Things Done Co-Working Sessions - VALUE £200
Accountability Check-Ins - PRICELESS
The VIP Alignment Toolkit - VALUE £200
WORTH OVER £4,000+
The total value of this programme is worth well over £4000, and for context, I have previously paid £3000 for a GROUP programme without such in-depth personalisation, daily Check-Ins and Co-Working Sessions.
So, with that in mind, I want to make an incredible value Special Introductory Offer to a small selection of female business owners.
Stop thinking it's not possible for you, and start creating the business and life you love - today.
It's time to focus on YOU. Let's grow YOUR business and create YOUR version of success, without procrastinating, holding yourself back, or burning out
STEP 1. Select Your Preferred Payment Plan and click on the button to make your payment.
STEP 2. Keep an eye on your email for your Getting Started Pack. Within 48 hours of making your payment (Monday – Friday), you’ll receive an email with our Coaching Agreement and how to gain access to the training portal including Your Life Now Snapshot Questionnaire to prep for our first session.
STEP 3. Read, sign and return the Coaching Agreement.
STEP 4. Complete the Your Life Now Snapshot Questionnaire and email it back to me. I will send you details on how to book your VIP Alignment Experience.
STEP 5. Then, we'll get started with your VIP Alignment Experience to cut through the overwhelm and get a clear strategy and personalised plan for the remainder of the programme, so you can start creating the business and life you crave.
The most Frequently Asked Questions are covered at the bottom of this page. Have a look through to see if the answer you're looking for is there already.
If you'd like to chat through your particular situation and explore the best option for you, email me or click on the button below to book a complimentary, no-obligation consultation.
I'm happy to answer your questions and help you get started if we're a great fit. If you decide not to work with me or we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.
I want every single female business owner who joins Align, Flow & Grow to be a great fit.
Working together to feel like we're a match made in heaven, for both of us.
However, this programme may also not be a good fit for you.
Here are a few key signs to help you decide for yourself.
Want to enjoy life without burning out
Are fed up with not achieving enough despite working long hours
Haven't had consistent success with traditional productivity and time management methods
Want to leverage the unique power and wisdom of your menstrual cycle
Are done with figuring everything out on your own and see value in personalised support
Can't do another cookie-cutter approach that doesn't fit you
Want to follow the right path for you but struggle to stay on course
Are tired of holding yourself back and want to progress faster in your business
Crave time for yourself and what matters to you most
Are in business just for the money
Are not female (because of my female-centric approach)
Expect your coach to give you all the answers and tell you what to do
Are not committed to your own success
Don't take action and responsibility
Are afraid to try something new
Continuously resist changing or stopping behaviours that limit your success
Are perfectly happy with how your business and personal life are right now
Get inspired by what you can create for yourself by these client stories and breakthroughs
"Doubled my profits while enjoying a much better balanced life"
Within three months of working with Mira, I have nearly doubled my profits while enjoying a much better work-life balance.
I particularly liked the very personalised approach and the way we came up with things that would work for me, together. Mira helped me to look at things a bit differently, so I could focus and prioritise what I really wanted to do and achieve.
I’d certainly recommend working with Mira to any freelancers and business owners trying to achieve a better work-life balance who are ready to make a change in their lives.
Your help and guidance have proven invaluable in getting me to change my life. Thank you so much for everything, Mira!!!
- Freelance Translator
Questions? Let me answer them below:
To gain the most benefit from the coaching sessions, I recommend we meet weekly, especially during your first menstrual cycle. Afterwards, you can space out the coaching sessions as it suits you within the next 3 months, unless otherwise agreed.
You will have lifetime access to the training materials so you can benefit from them again and again beyond the core 3 months of the coaching programme. NOTE: You will have access to 3 months' worth of Accountability Check-Ins and Get It Done Co-Working Sessions.
There are at least two Co-Working Sessions per month. You will have access to 3 months' worth of Get It Done Co-Working Sessions.
You can send me Accountability Check-Ins in the morning and at the end of the day for 3 months after your first private coaching session and, subject to fair usage, if we agree to spread out your coaching sessions beyond the 3-month period. Please note these are not meant to be used as coaching sessions.
My approach is based on a blend of coaching, neuroscience and the female cycle, body clock and natural rhythms. It not only gives you personalised coaching but also in-between session support (Accountability Check-Ins and Co-Working Sessions) as well as in-depth trainings, practical tools, cheats sheets and trackers all in one place, so it's all easy to understand and implement, while you feel fully supported in creating a business and life you love.
You will have access to my online booking system to choose a time that suits you best and/or we could book them at the end of our call.
The programme is specifically designed for online business owners and freelancers with female physiology. It is particularly tailored for those who are menstruating and/or would like to apply a more cyclical approach to how they run their business and lead their life.
My aim is to only accept people who are a good fit for Align, Flow and Grow. If, after we've started working together, you have any concerns or suggestions for improvements, please let me know as soon as possible. I appreciate your feedback and it will help me improve the programme for you and future clients. Given the high level of personalised support and ongoing access to downloadable digital materials, refunds may be considered only in exceptional circumstances.
Sure. Please email your question to firstname.lastname@example.org or click on the button below to book a complimentary, no-obligation consultation with me to chat through your particular situation and explore the best option for you.